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MONDAY 13 APRIL 7.30am Whole Body conditioning with Cardio
TUESDAY 14 APRIL 7.30am WHOLE BODY CONDITIONING
TUESDAY 21 APRIL : 7.30am BODY CONDITIONING (no cardio)
MONDAY 6th APRIL 7.30am WHOLE BODY WORKOUT WITH WEIGHTS
TUESDAY 7th APRIL Strength Conditioning (no cardio)
25min Whole body weights workout + Cardio + Core
WED 13 MAY: 7.00am UPPER BODY WORKOUT
18 Minute Whole Body - All levels
Thursday 7am LIVE WORKOUT 30 minutes of lovely Body Conditioning
WholeBody Workout
7.00am Monday 27 April MONSTER MONDAY WORKOUT
MONDAY 25 MAY : 7.30am 40 Minute STRENGTH/CARDIO workout